First and foremost I would describe myself as a deeply curious, emotionally explorative, healing soul on a continuous journey to connect with my most whole, healed, and loving self. My days are spent putting my energetic intentions towards helping guests look their best and most beautiful behind the chair as a healthy hair and head spa specialist.
By night I allocate my introspective curiosities and energetic passions towards guiding others through emotion evoking breathe and sound healing experiences. I feel called in all the work I do to connect you to your deepest needs and desires. I aspire to provide an emotionally held space for your self guided healing.
Collectively Healing One
Breathe At A Time
COME FOR THE RELEASE
STAY FOR THE CONNECTION
It's a privilege to be your guide and your witness as your ceremony facilitator. Guided breathe is your opportunity to connect to the parts of you that live in the shadows. The unexpressed emotionally turmoiled parts within weighing on your ability to love fully, live joyously, and emote thoroughly.
As a self-proclaimed work in progress, I too am a student of breathe. After decades of surviving bearing the weight of my own emotional world, I turned toward many different healing modalities to break free of their hold. My trauma, as well as my own complacencies with the world I had created for myself needed healing and breathe has been my medicine.
There is no finish line to your path of healing, but there's an abundance of opportunities for you to awaken the joy and wholeness within. It's my belief that healing happens in the presence of another it's an honor to be your witness.
I am here as your guide; curating an environment that empowers you to connect you to your internal world. Specializing in guiding you through the layers of grief life has in store, with an emphasis on inner-child reparenting and shadow work.
Your path to healing is not linear, It's vailed in imperfections, discomfort, and that's the point. Hard paths guide you to living in all your greatness.
Breath With Me
The Power Of Breathe
Exhale
Chest
Belly
What Is Breathwork?
Breathwork is diaphragmatic 3 part breathing pattern known as Holotropic breath. Meaning
moving towards wholeness. What makes this breathing modality
meaningful is the way it can influence the entire body, especially the nervous system
.Holotropic breathing guides the practitioner into a non-ordinary state of consciousness which is said to begin a natural healing process, connecting you with your inner intelligence.
Pairing quickened breathing with evocative music, all while laying with eyes closed can mirror similar outcomes to psychedelics
experiences
Attendees Report
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Alternate realities
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Visits from past and present entities
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Emotional Release
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Body Sensations
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Insight into their unconscious
mind and emotions
This specific breathing technique is intended to improve your mental health, encouraging emotional coping, and personal growth. Improving your well-being, physical, psychological, and spiritual existence.
An emotionally held facilitated experience where all of you is accepted with intentions to unveil grief, trauma, sadness, joy, and anger. The intent is to let your body release the emotions holding you from being your most healed self.
Benefits and Experiences
Scientific studies have increasingly validated the role of breathwork in reducing stress and anxiety by influencing cortisol level. Breath-based interventions have shown significant promise for clinical conditions like post traumatic stress disorder (PTSD), anxiety, and burnout.
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Reducing stress
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Releasing negative thoughts
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Aiding self-development
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Developing life skills
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Enriching creativity
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Healing emotional pain
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Dealing with difficult emotions
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Increasing self-awareness
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Improving professional and personal relationships
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Boosting self-confidence
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Overcoming addictions
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Strengthening respiratory function
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Promoting deep sleep
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Reducing feelings of trauma
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Balancing blood pressure
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Releasing stress hormones from the body
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Alleviating feelings of anxiety and depression
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Sharpening mental focus
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Decreasing addictive behaviors
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Alkalizing blood pH
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Delivering an anti-inflammatory effect
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Sharpen immune response
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Increase self awareness
Risl Factors & Need To Know Info
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High blood pressure: Breathwork for healing trauma can bring about intense emotions and feelings that can be very stressful, raising blood pressure levels.
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History of panic attacks or psychosis: While breathwork can help with anxiousness and other mental distresses, for those with a history of panic attacks or psychosis it is strongly recommended to explore breathwork’s in a safe professional therapeutic setting or in conjunction with therapy.
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Cardiovascular disease: Anyone with heart irregularities or a history of heart attacks are cautioned against the breathwork exercises for trauma..
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Epilepsy: The rigorous nature of breathwork for healing trauma techniques and the potential for hyperventilation and rapid breathing can increase abnormal brain activity, potentially triggering seizures.
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Pregnant women: Pregnant women are also advised against stressful breathwork as it risks elevating blood pressure and creating emotional distress,
6. Breathe ceremonies are not accompanied by any mid altering
drugs or nor is it recommended to consume non prescriptive drugs
prior to your breathe experience.
THE BREATHE CEREMONY EXPERIENCE
What To Expect
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Breathwork assists with:
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Unblocking subconscious beliefs holding you back
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Releasing trauma and healing stored emotions
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Regulates your nervous system so you can experience clarity and ease
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Connect to your intuition
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Reducing physical and emotional stress
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Self-exploration for personal growth, healing, and creativity
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Promotes relaxation and overall well-being
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What To Bring:
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Journal
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Pen
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Water
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Eye Cover
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Yoga Mat
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Blanket
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Chapstick
About The Practice
Agenda Break Down
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( 90 -120 minutes)
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Introduction/Opener 10 mins
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Grounding Meditation 10 mins
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Journaling 10-15 mins
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Breathwork 25-35 mins
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Sound Healing 15 mins
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Closing 5 mins
Important Info
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It's recommended that you dress in layers as this somactic expereince its known to shift the natural tempature of your body.
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Must be 18+ years old
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Avoid eating 30 minutes prior
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No substances 24 hours before or after
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Not recommended to those pregnant or breastfeeding
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THIS EVENT DOES NOT INVOLVE ANY PSYCHEDELIC SUBSTANCES
-
Its recommended that you dress in layers as this somactic expereince its known to shift the natural tempature of your body.
-
Must be 18+ years old
-
Avoid eating 30 minutes prior
-
No substances 24 hours before or after
-
Not recommended to those pregnant or breastfeeding
-
THIS EVENT DOES NOT INVOLVE ANY PSYCHEDELIC SUBSTANCES
